With Rowan & GianCarlo -
Shift and transform your energy as we transition to fall.
You’re invited to the 1.5 hour immersive breathwork experience every other Thursday at 6PM located at Mind Offline. You will be guided through a series of breathing exercises by breathwork facilitator Rowan Hausman, while sounds artist GianCarlo provides ambient live sitar music.
During this transformational session we will utilize deep breathing to access and connect to the subconscious in a safe space. Through deep, circular breathing we dive deep into the unknown and come out on the other side with a heightened sense of awareness. This breathwork technique has many benefits which include - stress release, self healing, uplift in mood, boost in immune system, neuroplasticity, and a sense of overall well being.
Rowan Hausman is a certified yoga instructor and breathwork facilitator. She participated in the Breathwork Facilitator Experience at the Body of Breath School in Nosara, Costa Rica. She is delighted to share the practice with the community of the East End.
Gian Carlo is a sound artist that enjoys using music, namely the sitar, to help people focus and concentrate for longer intervals to improve their quality of life. “I like to think of myself as the backup band to the instructor” says GC “they run the show and create the vibe. I try to feed off that energy and add to it using sound”.
Please bring your own mat or blanket to sit on during the session.
This class is designed and intended for adults over 18 years of age, and in good health.